6 Ways to Stay Happy All Winter Long

The right winter apparel in Canada can bring a thrill and excitement to get outside and explore the changing terrain. Dressing warm and fashionably with the help of Winter Woolies is a great start!

But, this means you’ll have to keep your body and soul healthy in order to enjoy most of the cold weather. You’ll need to feel your best physically for the season. This means not just having the best thermal clothing for extreme cold, but also having your health and spirit happy throughout the season. Here are some other very cool tips to ensure that when winter hits, you’re not left unprepared: 

Get light in the morning

Circadian rhythms are physical, mental, and behavioural changes caused by our body’s response to light and darkness. You bet earlier winter nights and dark mornings definitely influence our rhythms and our mood.

Studies show light therapy is an effective way to combat seasonal affective disorder (SAD). According to CMHA, sitting near a special kind of artificial light—sometimes sold as a ‘happy lamp’—causes a chemical change in the brain to make us feel a little perkier. 

How? While not providing the same rays as natural sunlight, full-spectrum light from these lamps can prompt your body to release the same type of serotonin your body gets from daylight. This can improve mood and help relieve SAD symptoms. 

Many retailers sell this light online and in physical stores. However, it is strongly advised that you consult your doctor or a healthcare professional before buying, so you know if this is the right purchase for you.

Think warm beverages before bed 

Warm drinks are a great way to feel sleepy before bedtime. According to News.com.au, drinking beverages with a higher level of magnesium can also be beneficial to have before bed. 

However, the temperature of the drink is what is most essential here. Some tasty beverages to help you sleep include Ovaltine and warm milk, warm milk and honey, or hot decaffeinated tea. 

Avoid late night alcohol

While having a hot toddy before bed may seem like a great winter trick, be careful not to make it a habit. According to Health.com, avoiding alcohol before bedtime can be a great method to sleep through the night. 

While alcohol may make you sleepy while drinking, it can become a stimulant as it digests. This means waking up in the middle of the night could happen, disrupting your sleep and making it harder to catch a full night of shuteye. Alcohol is also a depressant. It’s important to avoid depressants when trying to cure the winter blues.

Keep a healthy diet

Eating fruits, vegetables, whole grains, and healthy proteins is one method to ensure you’re feeling energized during the wintertime. It can be easy to find comfort in heavy food, such as takeout or fried menu items. However, when the weather takes a chilly turn, healthy food options and a balanced diet is a great way to keep your energy and mood upbeat. 

Try to find options for a healthy breakfast or dinner so you can wake up feeling right, and get to sleep with relative ease at night. 

Invest in fleece and flannel

Shopping, also known as retail therapy, can be a great way to perk up your mood. Looking for new base layers for extreme cold serves a practical purpose. So, why not do a little shopping for fashion and function?

Staying warm this winter is so important. This means thermal clothing can help keep our resistance up from cold and cases of flu while also ensuring you’re ready for the coldest days of winter. 

Let a surprise gift from Winter Woolies give you a happiness boost. At Winter Woolies we send a free gift with every purchase of new winter wear. So whether it’s a thermal headband or a new neck warmer, it’s a gift that will sure to perk you up when you open up your order. 

Keep a social calendar and remain active

It can be so easy to want to hibernate and not leave the house during winter. However, that’s why a promise to yourself to keep up a level of social activity is a great distraction to survive the colder months. While it might be tough to rival the summer months in things to do and see, try your best. Seeing friends, having people over (a great way to make sure people hibernate with you), is just a couple ways to ensure you’re kept busy. Pretty soon: it’ll be spring in no time.

Check out the latest Winter Woolies collection, so you can find the perfect cold weather and thermal clothing to stay nice and toasty. We offer thermal clothing for men, women and kids. So you can experience everything winter has to offer, while staying warm!